airborne woodbridge - adult classes
Our adult classes provide the 18 and over set with the opportunity to develop new skills while developing or maintaining fitness in an environment suited to their needs.
Adult Aerobic Classes
Mondays 9:30AM and 12:30PM for 1 hour
Trampoline is a highly effective method of developing cardiovascular fitness with far less joint stress than jogging/running and it has the added benefit of being fun.
Airborne's coaches will lead you through 45 minutes exercising on our 6 trampolines followed by a cool down stretching routine for the last 15 minutes.
A proven method of controlling or losing weight when accompanied by sound nutritional habits.
One thing we can guarantee is that if you stick with our program you will see a major improvement in the way you look and feel.
Day Care can be arranged for the time you spend in our facilities at a cost of $5.00 per hour. This must be booked in advance.
The cost is $120.00 plus HST for a 10 week session. We are keeping numbers to 5 plus the coach to guarantee your own trampoline.
An annual $15.00 membership fee to Gymnastics Ontario is required.d.
Airborne Woodbridge is now offering "Mixed Adult & Child Classes" on Tuesdays & Thursdays at 8pm