Frequently Asked Questions
Q:
Is the sport/activity of trampoline as dangerous
as some people claim?
A:
There is no simple answer to this question. A quick
look at statistics show that this activity can be dangerous, but a more
thorough analysis shows that more than 97% of injuries occur on backyard
trampolines. Competitive injuries and injuries at supervised training
facilities are in fact quite low, well behind those of many supposedly
safer sports such as soccer. All sport contains an element of risk. The
sport of trampoline is no exception. However, supervision, training, the
development of fitness and the use of special training equipment,
substantially lesson the risk of injury. Airborne Trampoline, in
particular has an excellent safety record of less that 1 injury per
10000 jumpers. We are proud of our safety record, as a safe, fun
trampoline experience is our primary objective.
Q:
How good is this activity for
the development of health and fitness?
A:
This activity is one of the absolute best
for the development of good overall fitness. It achieves the benefits of
running in less time and with far less stress on the joints. It is a
relative low impact activity and has been shown to achieve the
cardio-vascular benefit of 1 mile of running in 10 minutes. This
activity also greatly increases body awareness, flexibility,
focus/concentration and muscular endurance. As it uses the whole body,
the benefits are more balanced than many other sports. The legs may be
the prime movers but the rest of the body is actively involved in most
of the skills being developed.
Q:
Who can participate?
A:
Just about everyone. This activity can be
enjoyed by the very young, aged 4 plus, and the fully mature, adult to
senior. The benefits are there for all. Trampoline activities have been
shown to be beneficial for many types of special needs including autism
and Down Syndrome. As with most new activities it is always wise to
discuss participation with a doctor, particularly if you have not been
active for a time or you have special needs. You should however check
with a doctor who is conversant with sports medicine and has up to date
information on supervised trampoline. We can provide your doctor with
the sources he or she needs to obtain reputable information if the above
is not the case.
Q:
Will this activity help me improve in my other sporting activities?
A:
Absolutely. There is an important
cross-over effect between this activity and many other sports. Sports
such as diving, wakeboarding, skiing, snowboarding and other forms of
gymnastics have obvious parallels to trampolining. However all sports
can benefit from the balance and body control developed in trampoline.
Beyond these examples trampoline will benefit any sport or sport
position where the athlete must control his/her body in the air.
Examples that come to mind include basketball players, wide receivers,
running backs, linebackers and defensive backs in football, goalies in
soccer and many others.